TOP TIPS for Reducing Chronic Inflammation

Researchers still have much to learn about the causes of low-grade chronic inflammation, but natural medicine practitioners are seeing some remarkable client results with simple lifestyle changes. Some of these include:

AGE: Years of accumulated exposure to toxins in low doses has a compounding effect with reactive oxygen species taking its toll on all systems of the body, including the immune system. Talk to your natural health practitioner about longevity and life extension practices and natural supplements to keep you full of energy and looking beautiful.

DIET: Refined processed foods with minimal nutritional value should be avoided. Foods sprayed with pesticides should also be avoided. Choose a variety of fresh organic fruit and veg, the more colours the better. Ensure you consume the right amounts of key nutrients and essential minerals and vitamins. Watch your WATER… and avoid plastic water bottles. Get the best water filtration system you can afford. Remember your body is mostly water.

SEDMENTARY LIFESTYLE is strongly associated with OBESITY and both are linked with chronic inflammation. Staying active with a regular exercise regime will help reduce weight and lower blood sugar thereby reducing inflammation.

TOXINS: Food, alcohol, smoking, personal care products and household cleaning products are often sources of toxins that we are regularly exposed to and consume. Choose products that are natural and organic with no harmful chemicals. Check your work environment for toxins and make the necessary changes to protect your health.

STRESS: Prolonged exposure to stress, for example, an abusive relationship or stressful work environment has been linked with gut dysbiosis and irritable bowel symptoms such as diarrhea and constipation. Remove yourself from the source of stress, develop a healthy inner environment, that is a healthy mindset with meditation and yoga. Talk to your natural medicine practitioner about correcting gut dysbiosis and correcting any hormonal imbalances.